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Post by: brooksrunner

Saturday, November 7th, 2009 | No Comments

Stretching. . . .ROM

Last night was awesome. I came home from work and relaxed. I watched a movie Gone Baby Gone. It was really good. Then I watched the Weather Channel March of the Penguins. It was an awesome show about how the penguins survive out there in the bitter cold of winter. They even showed them giving birth ... Read More »

Post by: Andy

Saturday, November 7th, 2009 | No Comments

Back in action

I’ve been taking things very leisurely since my operation. It’s been a week since I had any discomfort while cycling, so I went out for a bit of a longer ride today. It went well and everything feels back to normal. Apart from my fitness levels. Even though I’m feeling good, I’ll continue taking it ... Read More »

Post by: msteechur

Friday, November 6th, 2009 | 1 Comment

Stress Breaker Runs Rock

Stress breaker runs rock. Had a nice day at work, came home and went out to dinner with Roy to a local buffet place. What a FREAK SHOW! They used to have healthy choices, but apparently they didn’t feel their customer base was large enough, so literally everything except salad, fat free Italian dressing, and ... Read More »

Post by: trichick

Friday, November 6th, 2009 | No Comments

Travel Day

We made it to the OBX! Tomorrow the plan is to do a nice easy shake out run in the am, then just chill out for the rest of the day. Now that I am actually here and have driven part of the course, it seems more real that I am actually going to run this. ... Read More »

Post by: run45

Friday, November 6th, 2009 | No Comments

My own mini bootcamp

Upper body with band and dumbbells, plus pushups and bench dips. Legs with band. Core exercises, including supermans, planks, back bridges, and crunches on Swiss ball, etc. Workout: Type: Strength Training Date: 11/06/2009 Time: 16:06:00 Total Time: 00:37:00.00 Calories: 197 ... Read More »

Post by: run45

Friday, November 6th, 2009 | No Comments

My own mini-bootcamp

Marching, grapevines, stepping on stair, side-stepping, etc. Workout: Type: General Cardio Date: 11/06/2009 Time: 15:56:00 Total Time: 00:10:00.00 Calories: 66 ... Read More »

Post by: spin0

Friday, November 6th, 2009 | No Comments

Friday night swim

Cloudy and very windy, it was cold. Warm-up Breast stroke x10 laps Leg float/arm drill x10 laps Freestyle x50 laps non-stop Cool-down Breast stroke x10 laps Workout: Type: Swim Date: 11/06/2009 Time: 18:15:00 Total Time: 00:54:00.00 Calories: 238 Distance: 2,006.4 yd Average Pace: 2:42.34/100yd ... Read More »

Post by: misspudding

Friday, November 6th, 2009 | No Comments

Night out with friends

I had a great night out with old work friends last night. It was a gallery walk in the Pioneer Square section of Seattle (the oldest part of the city). There were all kinds of galleries showing artists’ work, and it was really cool because my friends that I was with are totally artsy fartsy ... Read More »

Post by: runfaster99

Friday, November 6th, 2009 | No Comments

Only 3 seconds slower

Good day running. Didn’t rain at all and actually saw the sun. Got up early and did my weight work out. Out: 33:16.19, Back: 32:50.05 Workout: Type: Run Date: 11/06/2009 Time: 15:00:00 Total Time: 1:06:03.00 Calories: 1215 Distance: 9.6 miles Average Pace: 6:52.84/mile ... Read More »

Post by: dm26tg1

Friday, November 6th, 2009 | No Comments

Run - 0.4 hours - 11/06/2009

Workout: Type: Run Date: 11/06/2009 Time: 17:00:00 Total Time: 00:23:09.00 Calories: 411 Distance: 3.11 miles Average Pace: 7:27.2/mile ... Read More »

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