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Recent Posts from Brooks Run Happy Community Group Members

Post by: karlrysted

Tuesday, November 17th, 2009 | No Comments

Easy run on the roads near the Norman Y

Workout: Type: Run Date: 11/17/2009 Time: 19:43:16 Total Time: 1:00:00.66 Calories: 663 Distance: 5.68 miles Average Pace: 10:33.8/mile Max Pace: 8:57.31/mile Ascent: 42 ft Descent: 44 ft ... Read More »

Post by: psychodahlia

Tuesday, November 17th, 2009 | No Comments

Run - 0.6 hours - 11/17/2009

Estimate on time - whoo, the headwinds were wild. Got totally lost in thought and instead of running up Madison, turned too early and went up Spring instead. Never mind, my quads are a bit achy. Did 5 min on the stationary bike beforehand. Not looking good. Workout: Type: Run Date: 11/17/2009 Time: 17:00:00 Total Time: 00:37:00.00 Calories: 486 Distance: 4.1 miles Average Pace: ... Read More »

Post by: msteechur

Tuesday, November 17th, 2009 | No Comments

Runs With Dog

Wiles and I headed out for a late afternoon run. I wanted to get a little faster tempo run in, so I hoped he wasn’t going to impede me. I got started later than I’d hoped to start because my stuff came from Amazon today and got caught up playing with it. Good splits, particularly for ... Read More »

Post by: jlojogs

Tuesday, November 17th, 2009 | No Comments

Extra 3 miles

Workout: Type: Run Date: 11/17/2009 Time: 19:00:00 Total Time: 00:33:00.00 Calories: 390 Distance: 3 miles Average Pace: 11:00.55/mile ... Read More »

Post by: Will

Tuesday, November 17th, 2009 | No Comments

Run - 0.4 hours - 11/17/2009

Workout: Type: Run Date: 11/17/2009 Time: 14:00:00 Total Time: 00:26:27.00 Average Heart rate: 178 Max Heart rate: 191 Calories: 495 Distance: 3.12 miles Average Pace: 8:28.47/mile Descent: 97 ft ... Read More »

Post by: trichick

Tuesday, November 17th, 2009 | 1 Comment

Swim

6X100 meters @ 2 min pace with a 30 sec rest in between Workout: Type: Swim Date: 11/17/2009 Time: 16:45:00 Total Time: 00:15:00.00 Calories: 118 Distance: 600 m Average Pace: 2:30.13/100m ... Read More »

Post by: suefromyourpaceormine

Tuesday, November 17th, 2009 | No Comments

Galloway 1 x 1’s

What a great run although I’m glad to be done working out for the day. We ran the run/walk 1 X 1’s with the run portion at an 8.08 pace so we really did work hard. It was nicer than earlier today because the wind died down. I have to say it might have been ... Read More »

Post by: eddie2

Tuesday, November 17th, 2009 | No Comments

Easy Run

Workout: Type: Run Date: 11/17/2009 Time: 13:18:49 Total Time: 00:48:36.00 Average Heart rate: 142 Calories: 639 Distance: 5.13 miles Average Pace: 9:28.72/mile ... Read More »

Post by: kmking

Tuesday, November 17th, 2009 | 2 Comments

Bright shiny object in the Seattle sky??

Yellowish, radiant…I wonder what it could be on a November afternoon in Seattle. I don’t know, but I won’t complain… Workout: Type: Run Date: 11/17/2009 Time: 12:15:00 Total Time: 00:45:41.00 Average Heart rate: 144 Calories: 600 Distance: 4.66 miles Average Pace: 9:48.24/mile ... Read More »

Post by: gordruns

Tuesday, November 17th, 2009 | No Comments

Run - 0 hours - 11/17/2009

Workout: Type: Run Date: 11/17/2009 Time: 16:01:00 Total Time: 00:48:05.00 Calories: 632 Distance: 4.88 miles Average Pace: 9:51.13/mile Ascent: 102 ft ... Read More »

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