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Friday, November 20th, 2009 | No Comments

Run - 0.5 hours - 11/20/2009

Workout: Type: Run Date: 11/20/2009 Time: 12:15:00 Total Time: 00:30:23.00 Calories: 539 Distance: 4.2 miles Average Pace: 7:14.26/mile ... Read More »

Post by: trichick

Friday, November 20th, 2009 | No Comments

It looks like I am going to be getting a lot of swimming in these next few weeks. As soon as I get the boot this weekend I’m going to be in it for 4-6 weeks. Argh! At least it is the off season. Workout: Type: Swim Date: 11/20/2009 Time: 13:13:02 Total Time: 00:15:00.00 Calories: 118 Distance: 600 m Average Pace: 2:30.13/100m ... Read More »

Post by: karlrysted

Friday, November 20th, 2009 | No Comments

yoga

It’s hard to be present in the moment when you’re getting excited about your run after work! Workout: Type: Flexibility Date: 11/20/2009 Time: 12:10:00 Total Time: 00:50:00.00 Calories: 136 ... Read More »

Post by: jamiefrink

Friday, November 20th, 2009 | No Comments

Perfect Morning

I decided to run on a trail that I run frequently, especially in the early spring months training for AR50. One of the best things about trail running is how different the same trail is on any given day, Wednesday was the perfect reminder of just how beautiful and peaceful a trail can be. It ... Read More »

Post by: momontherun

Friday, November 20th, 2009 | No Comments

Tips For Preventing Holiday Weight Gain

Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you#8217;re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger th ... Read More »

Post by: momontherun

Friday, November 20th, 2009 | No Comments

Tips For Preventing Holiday Weight Gain

Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you#8217;re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger th ... Read More »

Post by: militaryrunner

Friday, November 20th, 2009 | No Comments

Cycle - 0.8 hours - 11/20/2009

Lunchtime Ride Workout: Type: Cycle Date: 11/20/2009 Time: 11:39:00 Total Time: 00:48:05.00 Calories: 764 Average Speed: 18.93 mph ... Read More »

Post by: psychodahlia

Friday, November 20th, 2009 | No Comments

Run - 0.5 hours - 11/20/2009

Couldn’t stand the thought of treadmill so I peeked out the window, saw it wasn’t raining, and headed out. The winds were a bit of a fight, but did okay - tried to go slow [felt like it anyway] but the knee was still sore. Sigh. Workout: Type: Run Date: 11/20/2009 Time: 08:15:00 Total Time: 00:29:00.00 Calories: 381 Distance: 3.1 miles Average Pace: ... Read More »

Post by: auggiesdad

Friday, November 20th, 2009 | 1 Comment

abs arms

nothing to see here folks, (for today), keep on moving. But, it IS Friday! Happy Friday everyone! Workout: Type: Strength Training Date: 11/20/2009 Time: 08:01:14 Total Time: 00:30:00.00 Calories: 222 ... Read More »

Post by: psychodahlia

Friday, November 20th, 2009 | No Comments

Other - 0.3 hours - 11/20/2009

It was pouring rain when I got in, and I was pretty stiff/sore when I woke up, so decided to just get on the elliptical and maybe get on the treadmill for a couple miles. Workout: Type: Other Date: 11/20/2009 Time: 07:40:00 Total Time: 00:20:00.00 Calories: 133 ... Read More »

Recent Posts from Brooks Run Happy Community Group Members

Run - 0.5 hours - 11/20/2009

6 X 100 w/ 30 sec rest

yoga

Perfect Morning

Tips For Preventing Holiday Weight Gain

Tips For Preventing Holiday Weight Gain

Cycle - 0.8 hours - 11/20/2009

Run - 0.5 hours - 11/20/2009

abs arms

Other - 0.3 hours - 11/20/2009