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Recent Posts from Brooks Run Happy Community Group Members

Post by: Andy

Thursday, November 19th, 2009 | 2 Comments

Soaked cycling

Got drenched by heavy showers today. Loved it. The amount of mud is directly proportional to the amount of fun I had. Luckily not as cold as yesterday. Workout: Type: Cycle Date: 11/19/2009 Time: 16:30:00 Total Time: 1:07:00.00 Average Heart rate: 128 Calories: 730 Distance: 18.48 km Average Speed: 16.55 kmph Ascent: 230 m Average Cadence: 78 ... Read More »

Post by: suefromyourpaceormine

Friday, November 20th, 2009 | No Comments

Cross training class

first half of class. Not great class. Laura my boot camp instructor had the day off and the sub was not very hard. I’m not really into dance type moves (except on the dance floor) Workout: Type: General Cardio Date: 11/20/2009 Time: 09:00:00 Total Time: 00:30:00.00 Calories: 190 ... Read More »

Post by: runfaster99

Friday, November 20th, 2009 | No Comments

Sit Ups, Push Ups and Stretching

Sit ups (7 x 25), Push Ups (7 x 20) Stretching between sets during weights and between sit ups and push ups. Workout: Type: Flexibility Date: 11/20/2009 Time: 05:30:00 Total Time: 00:15:00.00 Calories: 49 ... Read More »

Post by: miaharney

Friday, November 20th, 2009 | No Comments

Friday swim

After my bike mile, I swam 10 laps in our backyard pool before taking a shower. Workout: Type: Swim Date: 11/20/2009 Time: 06:07:00 Total Time: 00:05:48.32 Average Heart rate: 154 Max Heart rate: 162 Calories: 46 Distance: 264 yd Average Pace: 2:11.96/100yd ... Read More »

Post by: neslonotnilc

Friday, November 20th, 2009 | No Comments

Run - 0 hours - 11/20/2009

1 mile warm up - 7:27 .5 mile sprint - 2:50 .2 mile recovery .5 mile sprint - 3:01 .3 mile recovery Workout: Type: Run Date: 11/20/2009 Time: 06:00:00 Total Time: 00:00:00.00 Distance: 2.5 miles ... Read More »

Post by: miaharney

Friday, November 20th, 2009 | No Comments

Friday AM cycle

Before my swim, on this Friday before “Black Friday”, I rode my recumbent Schwinn for 1 fast mile. Workout: Type: Cycle Date: 11/20/2009 Time: 05:48:00 Total Time: 00:03:23.18 Average Heart rate: 145 Max Heart rate: 152 Calories: 39 Distance: 1 miles Average Speed: 17.72 mph Max Speed: 20 mph Ascent: 2 ft Descent: 2 ft Average Cadence: 110 Max Cadence: 127 Average Power: 110 Max Power: 125 ... Read More »

Post by: militaryrunner

Friday, November 20th, 2009 | 1 Comment

Cycle - 0.7 hours - 11/20/2009

Trainer ride this morning. 8 Minute WU and then two by 12 minutes at 53×16 with 5 minute recovery in the middle. Followed by a few minute CD. Legs just don’t like this trainer. My goal by end of December is to do 2 x 20 minute intervals at 53×15 maintaining a cadence of 70 or better. ... Read More »

Post by: runfaster99

Friday, November 20th, 2009 | No Comments

Weights @ 24hr Fitness

Leg Extensions (3 x 15 @ 25lbs), Leg Curls (3 x 12 @ 20lbs), Calf Raises: In/out (4 x 15 @ 60lbs), Hip Abductors (3 x 12 @ 100lbs), Hip Adductors (3 x 12 @ 100lbs), Hyper Extensions (3 x 12), Incline Bench (3 x 12 @ 95lbs), Pull Ups (4 x 12), Hanging Leg ... Read More »

Post by: momontherun

Friday, November 20th, 2009 | No Comments

Friday Funny: Get Off the Couch and Run

(He must be looking at my shoes) For more great posts, please visit: http://www.momontherun.netFriday Funny: Get Off the Couch and Run Most Popular PostsBloggy Giveaway Time! (169)It#8217;s Give-A-Way Time! (140)Waving Isn#8217;t Much Fun By Yourself # ... Read More »

Post by: efranlje

Friday, November 20th, 2009 | No Comments

Flexibility & Strength

General stretching overall Focused strength and flexibility for the hips Workout: Type: Flexibility Date: 11/20/2009 Time: 06:30:00 Total Time: 00:30:00.00 Calories: 99 ... Read More »

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