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Recent Posts from Brooks Run Happy Community Group Members

Post by: efranlje

Friday, November 20th, 2009 | 1 Comment

Mother Nature is a …..

Biblical rain today as I prepared to go out. Very disappointing since it’s so warm here in the Northeast. And right now you ask? It’s perfectly sunny and 60. Did today’s run on the treadmill - made more disappointing by how beautiful it is outside right now. Today’s run: 10 min warm up 10 20 sec strides ... Read More »

Post by: psychodahlia

Thursday, November 19th, 2009 | No Comments

So What IS the Problem?

Went to the PT today - back is feeling okay, so he decided to focus on my knee. He smirked when he was putting pressure on it and my kneecap clicked enough to move his finger off its spot. He says the issue is from overpronation and possibly a crappy IT band, but, I personally ... Read More »

Post by: Karl On Sea

Friday, November 20th, 2009 | 5 Comments

Friday Caption Competition: Ride In The Country Edition

Remember that fabulous story about the old blokes going for rides in the country around Glasgow ? Oh, the delights of heading out of town for a ride in the country - I hope that sort of thing is what old age has in store for me! Of course, this sort of exercise isn’t completely risk-free, ... Read More »

Post by: jennyferous

Thursday, November 19th, 2009 | No Comments

Other - 1 hours - 11/19/2009

Hot yoga! Workout: Type: Other Date: 11/19/2009 Time: 20:15:00 Total Time: 1:00:00.00 Calories: 700 ... Read More »

Post by: msteechur

Thursday, November 19th, 2009 | No Comments

Just a swim

Went out and decided on an endurance swim today. No drills except a few with the pull bouy. Swam until I hit the letter Z (that’s how I count my 100s…music a-z) and then got out. Felt okay. Nothing exciting. Used the zoomers for part of it. Workout: Type: Swim Date: 11/19/2009 Time: 05:00:00 Total Time: 1:03:56.00 Calories: 487 Distance: 2,600 yd ... Read More »

Post by: run45

Thursday, November 19th, 2009 | No Comments

Strength Training - 0.3 hours - 11/19/2009

Upper body exercises with band and dumbbells, plus pushups. Core with Swiss Ball, plus back bridges. Leg exercises with band. Workout: Type: Strength Training Date: 11/19/2009 Time: 17:30:00 Total Time: 00:18:00.00 Calories: 96 ... Read More »

Post by: lisarini

Thursday, November 19th, 2009 | No Comments

It’s a start

Well, I did it! I ran my first marathon- Marine Corps Marathon this past Oct. in 3:49:45!! It was amazing. Absolutley one of the most rewarding experiences ever! ... Read More »

Post by: msteechur

Thursday, November 19th, 2009 | No Comments

12k Training

Ran with Gloria for our 12k training. Karen wasn’t feeling well so it was just us two. It’s funny how sometimes a slower run can feel harder than a faster one. Just kind of tired today, though. It didn’t feel bad, by any means. The weather looked way worse than it was. It was actually ... Read More »

Post by: spin0

Thursday, November 19th, 2009 | No Comments

Weight 7 stations

Workout: Type: Strength Training Date: 11/19/2009 Time: 18:00:00 Total Time: 00:20:00.00 Calories: 20 ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Yoga Stretch

Shins a bit sore. Focused on IT band, calves and quads. Used ‘The Stick” after my streches. Workout: Type: Flexibility Date: 11/19/2009 Time: 20:00:00 Total Time: 00:20:00.00 Calories: 66 ... Read More »

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