Brooks Home Page

Recent Posts from Brooks Run Happy Community Group Members

Post by: 1triathlete

Thursday, November 19th, 2009 | No Comments

Wake Forest historic district

Workout: Type: Run Date: 11/19/2009 Time: 17:25:21 Total Time: 00:35:20.08 Average Heart rate: 147 Max Heart rate: 157 Calories: 580 Distance: 4 miles Average Pace: 8:49.46/mile Max Pace: 7:09.59/mile Ascent: 514.75 ft Descent: 546.29 ft ... Read More »

Post by: gordruns

Thursday, November 19th, 2009 | No Comments

Run - 0 hours - 11/19/2009

Workout: Type: Run Date: 11/19/2009 Time: 16:36:00 Total Time: 00:33:53.00 Calories: 401 Distance: 3.37 miles Average Pace: 10:03.02/mile Ascent: 85 ft ... Read More »

Post by: Karl On Sea

Thursday, November 19th, 2009 | No Comments

Bike Registration - Fair Cop or Diversionary Tactic?

Over on Urban Velo today there’s a piece about how Philadelphia City Council is considering bicycle registration. This is on the back of recent cases in which there were two pedestrian deaths resulting form collisions with bikes. In addition to mandatory registration of all riders over the age of 12, legislators are calling for Increasing fines for ... Read More »

Post by: nfoote

Thursday, November 19th, 2009 | No Comments

Pre run bike

Workout: Type: Cycle Date: 11/19/2009 Time: 11:30:00 Total Time: 00:15:00.00 Calories: 315 Distance: 5.1 miles Average Speed: 20.4 mph ... Read More »

Post by: nfoote

Thursday, November 19th, 2009 | No Comments

Lunch run

Workout: Type: Run Date: 11/19/2009 Time: 11:30:00 Total Time: 00:22:30.00 Calories: 399 Distance: 3 miles Average Pace: 7:30/mile ... Read More »

Post by: efranlje

Thursday, November 19th, 2009 | 3 Comments

Lunchtime Ride

No crashes; no flats. Good ride. Workout: Type: Cycle Date: 11/19/2009 Time: 12:30:00 Total Time: 00:58:43.00 Average Heart rate: 126 Calories: 926 Distance: 15.68 miles Average Speed: 16.02 mph ... Read More »

Post by: abbott38

Thursday, November 19th, 2009 | No Comments

Lunch Time Run

Another good 6+ miles with minimum discomfort… Workout: Type: Run Date: 11/19/2009 Time: 12:35:00 Total Time: 00:53:00.00 Average Heart rate: 152 Max Heart rate: 178 Calories: 820 Distance: 6.25 miles Average Pace: 8:28.47/mile Max Pace: 6:40/mile Ascent: 681 ft Descent: 647 ft ... Read More »

Post by: suefromyourpaceormine

Thursday, November 19th, 2009 | No Comments

Nice training run

Today was so much better than yesterday. My knee didn’t hurt, I kept a nice slow but steady pace. Course was hilly and it felt great. I guess some days you have it and some you don’t. I hope I have it on Saturday when I’m due for 14! Workout: Type: Run Date: 11/19/2009 Time: 11:30:00 Total Time: 00:42:01.00 Calories: 343 Distance: ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Yoga Stretch

Focus on quads and hams Workout: Type: Flexibility Date: 11/19/2009 Time: 10:15:00 Total Time: 00:15:00.00 Calories: 49 ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Training Run

Did a split run. Did not have time to do the entire run. Felt really good. I do need to start icing my shin. It does not hurt, but there is the start of a little tenderness. Workout: Type: Run Date: 11/19/2009 Time: 08:41:00 Total Time: 00:55:36.53 Calories: 804 Distance: 6.28 miles Average Pace: 8:50.97/mile ... Read More »

« Previous

Pages: 1 2 3 4 5 6 7 8 9 10

Brooks Community hosted by Sweat365.com Online Fitness Community a service of Konamoxt, Inc.