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Recent Posts from Brooks Run Happy Community Group Members

Post by: efranlje

Thursday, November 19th, 2009 | 3 Comments

Lunchtime Ride

No crashes; no flats. Good ride. Workout: Type: Cycle Date: 11/19/2009 Time: 12:30:00 Total Time: 00:58:43.00 Average Heart rate: 126 Calories: 926 Distance: 15.68 miles Average Speed: 16.02 mph ... Read More »

Post by: abbott38

Thursday, November 19th, 2009 | No Comments

Lunch Time Run

Another good 6+ miles with minimum discomfort… Workout: Type: Run Date: 11/19/2009 Time: 12:35:00 Total Time: 00:53:00.00 Average Heart rate: 152 Max Heart rate: 178 Calories: 820 Distance: 6.25 miles Average Pace: 8:28.47/mile Max Pace: 6:40/mile Ascent: 681 ft Descent: 647 ft ... Read More »

Post by: suefromyourpaceormine

Thursday, November 19th, 2009 | No Comments

Nice training run

Today was so much better than yesterday. My knee didn’t hurt, I kept a nice slow but steady pace. Course was hilly and it felt great. I guess some days you have it and some you don’t. I hope I have it on Saturday when I’m due for 14! Workout: Type: Run Date: 11/19/2009 Time: 11:30:00 Total Time: 00:42:01.00 Calories: 343 Distance: ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Yoga Stretch

Focus on quads and hams Workout: Type: Flexibility Date: 11/19/2009 Time: 10:15:00 Total Time: 00:15:00.00 Calories: 49 ... Read More »

Post by: marathonmom

Thursday, November 19th, 2009 | No Comments

Training Run

Did a split run. Did not have time to do the entire run. Felt really good. I do need to start icing my shin. It does not hurt, but there is the start of a little tenderness. Workout: Type: Run Date: 11/19/2009 Time: 08:41:00 Total Time: 00:55:36.53 Calories: 804 Distance: 6.28 miles Average Pace: 8:50.97/mile ... Read More »

Post by: runningrev

Thursday, November 19th, 2009 | 3 Comments

Too much…

So I definitely over did it. I ran that 6.5 miles yesterday and then tried to follow with 3 today and it was too much. My body let me know, but it waited until I was 1.5 away of course, I am feeling better now, but my ankle was really hurting during the run. ... Read More »

Post by: brooksrunner

Thursday, November 19th, 2009 | No Comments

30 Min Easy Run

This run was a good run. The weather was not so cooperative. It was raining but not pouring. On this run I was really focusing on my form. So I did not look at my watch until I had to turn around. This was the third day that I ran ... Read More »

Post by: gordruns

Wednesday, November 18th, 2009 | No Comments

Run - 0 hours - 11/18/2009

Workout: Type: Run Date: 11/18/2009 Time: 22:51:00 Total Time: 1:04:42.00 Calories: 850 Distance: 6.49 miles Average Pace: 9:58.01/mile Ascent: 181 ft ... Read More »

Post by: kristinjg

Wednesday, November 18th, 2009 | No Comments

Swim 1/2 mile and then hit the suana. Ahhhh….

Q: Is swimming good for your figure? A: If swimming good for your figure, explain whale to me.. That’s what I was thinking at the pool last night. ... Read More »

Post by: msteechur

Wednesday, November 18th, 2009 | No Comments

BOOOTCAMP!!!!

Since it was SO windy that it was miserable, we took bootcamp inside tonight. It went really well. We used the stairs in the auditorium. I had a medicine ball and Tina brought hers so we did some great medicine ball workouts. We found a place that was protected from the wind to run a ... Read More »

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