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Recent Posts from Brooks Run Happy Community Group Members

Post by: karlrysted

Wednesday, November 18th, 2009 | No Comments

Trackwork

It had been about a month since I put on my track shoes, Ghosts, and it felt great! Race-pace running for a 5k this weekend, so 5 x 1000m with 400m recoveries. I’ll post the warmup, recoveries and cooldown separately. I ran the first interval strictly by effort and thought I would ... Read More »

Post by: karlrysted

Wednesday, November 18th, 2009 | No Comments

warmup, recovery jogs & cooldown

Workout: Type: Run Date: 11/18/2009 Time: 19:00:00 Total Time: 00:48:20.00 Calories: 505 Distance: 4.39 miles Average Pace: 11:00.55/mile Max Pace: 9:18.14/mile Ascent: 103 ft Descent: 102 ft ... Read More »

Post by: runfaster99

Wednesday, November 18th, 2009 | No Comments

Finally, a better run

Things seem to feel better, but I will continue to stretch and use the tennis ball and see if I can’t get the pain to go completely away. Have a Chiropractic appointment on Friday, so hopefully that will get my hips in allignment and with the stretching, hopefully they will stay that way. Out: 33:46.34, Back: ... Read More »

Post by: msteechur

Wednesday, November 18th, 2009 | No Comments

Blustery Run

Wooooo! It’s a BLUSTERY day! I thought I might be blown away a few times. Every time I ran into a headwind I felt like I was standing still. Lots of stuff flying around. WilD! I thought the storm wasn’t supposed to hit until tonight. Got my run in, though, and it felt great! Good splits ... Read More »

Post by: Karl On Sea

Wednesday, November 18th, 2009 | 5 Comments

iPhone Bike Apps - Why?

I’m a bit of a geek when it comes to bike stuff. I have a stack of apps on my iPhone that are bike specific. Usually variants on either "Ooh look! I’m just sooo NOW and green and good for the planet which really needs saving. Look at all this CO2 I’m not creating!" (BikeYourDrive) or… ... Read More »

Post by: dm26tg1

Wednesday, November 18th, 2009 | No Comments

2nd run workout

1.55 up - 12:21 .62 x 3 4:02, 4:02, 3.56 1.25 down - 9:18 Workout: Type: Run Date: 11/18/2009 Time: 17:00:00 Total Time: 00:37:30.00 Calories: 616 Distance: 4.95 miles Average Pace: 7:34.55/mile ... Read More »

Post by: Karl On Sea

Wednesday, November 18th, 2009 | 1 Comment

Is Green The New Black?

I’m a man. So multi-tasking is something that doesn’t come easy to me (walking AND chewing gum? I don’t think so!) So this evening I’m trying to sort through my photos from Croatia last week at the same time as catching up on reading about a gazillion blog posts from my favourite reads. Yes, this is ... Read More »

Post by: kmking

Wednesday, November 18th, 2009 | 1 Comment

Run - 0.7 hours - 11/18/2009

Workout: Type: Run Date: 11/18/2009 Time: 12:20:00 Total Time: 00:41:41.00 Average Heart rate: 160 Calories: 630 Distance: 5.05 miles Average Pace: 8:15.19/mile ... Read More »

Post by: Kate

Wednesday, November 18th, 2009 | 2 Comments

Easy Run with Chris

I may not post every day. I may not run or exercise every day. I am not giving up though. I need to do this for my sanity and my waistline. I’m also glad Chris is on board. He agreed to run 2 days a week with me during the week, at night. I don’t like to run ... Read More »

Post by: trichick

Wednesday, November 18th, 2009 | 1 Comment

Injuries Are Frustrating!

My shin has suddenly started hurting again. Why? It does not make sense that my shin would start hurting right now. I have taken almost two full weeks off. I have not run since the marathon. All I have done is stretch and swim, no contact whatsoever. I am really hoping that it is not ... Read More »

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