Brooks Home Page

Recent Posts from Brooks Run Happy Community Group Members

Post by: spin0

Wednesday, November 18th, 2009 | No Comments

Lunch-time walk on another beautiful day

Clear, sunny, windy and beautiful day. My left ball of foot was painful, and my left hip was painful, but I just wanted to move more. Workout: Type: Walk Date: 11/18/2009 Time: 12:00:00 Total Time: 00:46:00.00 Calories: 144 Distance: 2.5 miles Average Pace: 18:24.29/mile ... Read More »

Post by: dm26tg1

Wednesday, November 18th, 2009 | No Comments

Run - 0.5 hours - 11/18/2009

Workout: Type: Run Date: 11/18/2009 Time: 12:15:00 Total Time: 00:30:43.00 Calories: 545 Distance: 4.2 miles Average Pace: 7:19.02/mile ... Read More »

Post by: nfoote

Wednesday, November 18th, 2009 | No Comments

Lunch Run

On the treadmill today due to the rain outside. Almost went for it, but stayed in and worked on pace. Workout: Type: Run Date: 11/18/2009 Time: 12:00:00 Total Time: 00:42:30.00 Max Heart rate: 188 Calories: 754 Distance: 6 miles Average Pace: 7:05.03/mile Max Pace: 6:40/mile ... Read More »

Post by: momontherun

Wednesday, November 18th, 2009 | No Comments

How Can A Government Agency Use Social Media?

Recently my employer issued a questionnaire to all employees asking for suggestions on how we can incorporate Social Media within our projects and operations. (I#8217;m ecstatic that I work for such a forward thinking organization, as my last employer ... Read More »

Post by: abbott38

Wednesday, November 18th, 2009 | No Comments

Cycle @ Y

A good cycle ride at the Y followed by my 10 minutes in the sauna… Workout: Type: Cycle Date: 11/18/2009 Time: 12:45:00 Total Time: 00:38:00.00 Average Heart rate: 104 Calories: 409 Distance: 8.84 miles Average Speed: 13.96 mph Max Speed: 16 mph ... Read More »

Post by: neslonotnilc

Wednesday, November 18th, 2009 | 1 Comment

Got Orthotics?

I noticed about a month ago that after I pushed myself on a run that a little pebble would pop up under my foot by the end of the day. It turns out that the pebble was really the joint of my middle toe bone, and the way my foot was hitting the ground was wearing away ... Read More »

Post by: marathonmom

Wednesday, November 18th, 2009 | No Comments

Yoga Stretch

Focused on shins,calves, hips and quads and hams Workout: Type: Flexibility Date: 11/18/2009 Time: 10:40:00 Total Time: 00:20:00.00 Calories: 66 ... Read More »

Post by: spin0

Wednesday, November 18th, 2009 | No Comments

Wednesday morning run

Clear, mid-40’s and cold, the sun was up in the east, beautiful morning. My left hipflexor was irritating at the start, but soon dissipated. Stopped once to look and greet deer hopping on the hill along the trail. Calves got tight after half way, but it didn’t get any worse. No major problem after and ... Read More »

Post by: suefromyourpaceormine

Wednesday, November 18th, 2009 | No Comments

You know you should run when….

Well I should have know better. Yesterday was a big day of working out for me and I knew I would be tired. I just couldn’t resist getting a chance to run with my friend Argenta. She is the whole reason I started running three years ago and anytime I get to run with her ... Read More »

Post by: Andy

Wednesday, November 18th, 2009 | No Comments

Wet chilly ride

Been taking it real easy on the bike lately. I try to stay in Zone 1-2 most of the time. Today was wet and cold. Around 14 degrees (57F) outside. Pretty sweet ride though. Love cycling. Workout: Type: Cycle Date: 11/18/2009 Time: 15:09:00 Total Time: 1:14:04.00 Average Heart rate: 136 Calories: 775 Distance: 22.03 km Average Speed: 17.85 kmph Ascent: 187 m Average Cadence: 82 ... Read More »

« Previous

Pages: 1 2 3 4 5 6 7 8 9 10

Brooks Community hosted by Sweat365.com Online Fitness Community a service of Konamoxt, Inc.